What are the skills of drinking without hurting the body?

Like to drink, or for some reason often ingest some alcohol, it is inevitable to worry about their health. Health experts have come up with seven tips on drinking health care that can help drinkers reduce drunkenness and harm to their health.

1: Try to drink at a theoretical pace, or slow down your drinking speed Theoretical speed, that is, the speed of drinking that does not exceed the processing capacity of the liver. The liver breaks down alcohol at a rate of about 10 milliliters per hour, and the amount of pure alcohol contained in the wine can be calculated by the number of degrees indicated on the bottle label. For example, 250 milliliters of wine with an alcohol content of 16%, with 250 milliliters x 0.16 = 40 milliliters, then the amount of alcohol is 40 milliliters. If a person takes 4 hours to drink it, the average amount of alcohol consumed per hour is 10 milliliters, just in line with the processing speed of the liver. Drinking at this rate can reduce the burden of alcohol on the liver.

2: Drink more boiled water or water - replenish water for the body and restore the body water balance alcohol It has the effect of changing the balance of water inside and outside the body cells. Usually, 2/3 of the water in the body is in the cells, but after the alcohol increases, the water in the cells will *** into the blood vessels, so although the water in the whole body is unchanged, but because the water in the cells is reduced, you will feel thirsty. This is why you want to drink water after drinking. Whatever the reason, it's good to drink enough water. "Hangover water" has been one of the ways to relieve the discomfort after drinking since ancient times. Mixing three pinches of salt into a full glass of water and drinking it in one gulp will irritate the stomach and make it easier to spit out food.

3: Drinking sports drinks and fruit juices is also effective Excessive drinking in the morning wake up, the throat often feel very thirsty, at this time the body residual alcohol and harmful substances acetaldehyde, should find a way to discharge it as soon as possible. Drinks containing inorganic salt and sugar have the effect of eliminating alcohol in the body in addition to water supply. Sports drinks and fruit juice effect is very good, especially sports drinks, its composition is close to human body fluids, easy to be absorbed by the body, not only effective for hangovers, drinking if you drink together, but also to prevent too drunk. In addition, using tea containing tea polyphenols and vitamin C, or honey lemonade made with lemon and honey, is also effective for hangovers. It should be noted that no matter what kind of beverage, if it is too cold, the active ingredients are not easily absorbed, so it should be drunk at room temperature or warm.

4: Drink honey - to help break down alcohol Rich in fructose, glucose and vitamin C, honey has been used in ancient times as an effective food to prevent drunkenness and eliminate hangovers. In particular, the glucose in honey is conducive to direct absorption and can decompose alcohol.

5: Eat more shellfish - strengthen the detoxification of the liver In the case of clams, its nutritional composition, the protein content can be compared with eggs, and because it contains a balance of essential amino acids, it will not burden the liver, and can promote the liver to restore function. Shellfish are usually rich in vitamin B12, taurine and glycogen; Vitamin B12 and glycogen also play an important role in promoting liver function; The taurine in amino acids can activate the detoxification of the liver when combined with bile acids.

6: Drink aloe vera juice - reduce blood acetaldehyde concentration The prickly green part of aloe vera and the gum inside it contain polysaccharides, glycoproteins and other substances, which can reduce the concentration of acetaldehyde, a harmful substance produced after the decomposition of alcohol, in the blood. Therefore, before drinking, if you drink some aloe vera juice, it is very effective in preventing headaches and symptoms such as facial irritation and blushing after drinking. In addition, aloe vera in the bitter component of aloe has a stomach-strengthening effect, can treat hangover caused by nausea and ***.

7: Eat protein-rich foods - lighten the burden on your liver Protein and fat stay in the stomach for the longest time, so it is most suitable as a dish to avoid excessive intake of high-protein foods leading to obesity, *** choose fish and shellfish, lean meat, chicken, soy products, eggs, cheese and so on. Dairy products such as milk and cheese, eggs, tofu, scallops, and soups made from these foods, which contain high-quality protein, are good for liver function and do not burden the stomach. Some people like to eat heavy taste of food after drinking, such as ramen with more oil, these foods will bring a burden to the stomach and prolong the discomfort of drunkenness. Therefore, you should choose fruits, milk with honey, yogurt, eggs and other foods that are easy to digest and can improve liver function.